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Alyssa Fontaine, RD
Aug 05, 2026

Can You Eat Burrata When Pregnant?

You just got back from your maternity photoshoot and, of course, the photographer pulled the classic: “Say cheese!” You obeyed, but now all you... Read More

Alyssa Fontaine, RD
Jul 31, 2026

Baby Led Weaning Strawberries: How to Safely Serve This First Fruit

Why Strawberries Are a Great BLW Food Strawberries are easy, naturally sweet and a nutrient-rich food that is easy to find. Strawberries are a... Read More

Alyssa Fontaine, RD
Jul 24, 2026

What Does a Pregnancy Dietitian Do? A Guide for Expecting Families

You thought there was an abundance of information projected at you about nutrition before, but now that you’re pregnant, it seems like it is... Read More

Alyssa Fontaine, RD
Jul 14, 2026

Baby Led Weaning: Breakfast Ideas for a Healthy Start

Why Breakfast Matters for Babies Breakfast gives an opportunity to provide early in the day key nutrients and textures. It is ideal for serving... Read More

Alyssa Fontaine, RD
Jul 07, 2026

Baby Led Weaning vs Purees:

What Is Baby Led Weaning (BLW)? BLW is a self-feeding approach where babies explore whole, soft foods. BLW encourages feeding independence by allowing the... Read More

Alyssa Fontaine, RD
Jun 30, 2026

When Should I See a Pediatric Dietitian? Signs Parents Often Miss

Mealtimes can be stressful, especially when your child rejects foods or eats only a small amount. While picky eating or feeding challenges are a... Read More

Alyssa Fontaine, RD
Jun 23, 2026

Best Foods to Increase Milk Supply: What a Lactation Dietitian Actually Recommends

With the amount of claims and misinformation out there, it’s hard to tell science from fiction sometimes. It’s very normal to look at the... Read More

Alyssa Fontaine, RD
Jun 09, 2026

Cow Milk vs. Human Breast Milk: Key Differences Explained

The difference between cow milk and breast milk is a common question for parents. In this article, we will be breaking it down in... Read More

Alyssa Fontaine, RD
Jun 02, 2026

Baby Led Weaning Banana: How to Safely Serve This First Food

Why Bananas Are a Great First BLW Food Bananas pass the “Squish test” as they are a naturally soft and easy-to-mash food. These traits... Read More

Alyssa Fontaine, RD
May 26, 2026

Chia Seeds in Pregnancy:

Benefits, Safety, and How to Use Them (by a prenatal dietitian) A Dietitian’s Quick Take on Having Chia Seeds While Pregnant. You may have... Read More

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