Lisamarie Heldzinger, Ontario & BC Pregnancy Pediatric Nutritionist

Lisamarie’s Experience and Knowledge:

Fertility Nutrition: As a dietitian, I create personalized fertility nutrition plans to support hormone balance and provide key nutrients for conception.

Pregnancy Nutrition: I specialize in pregnancy nutrition, helping clients manage symptoms, maintain energy, and support their baby’s development. As a prenatal nutritionist, I ensure both mom and baby get the essential nutrients they need.

Postpartum & Breastfeeding Nutrition: I specialize in postpartum and breastfeeding nutrition, creating plans to restore energy, promote healing, and support healthy milk production.

Infant Nutrition:As a pediatric dietitian, I create nutrient-rich meal plans to support infants’ and young children’s growth and well-being. I provide parents with practical guidance on introducing solids, managing allergies, and addressing food sensitivities with confidence.

Child Nutrition:I help build a strong foundation for healthy eating, ensuring balanced nutrition that supports children’s growth and cognitive development.

Teenager Nutrition:I specialize in pediatric and teen nutrition, helping adolescents with sports nutrition, body image concerns, and nutrient deficiencies.

Specialized Nutrition Support: With expertise in pediatric and family nutrition, I help parents navigate food allergies and develop nutritional strategies for children with ADHD or autism.

Parent Support and Meal Planning:As a family dietitian, I create practical, budget-friendly meal plans and grocery guides, ensuring every family member enjoys nutritious, satisfying meals.

Family Nutrition: With expertise in family nutrition, I help families create balanced meals that fit their routines. Each plan is tailored to dietary needs, preferences, budget, and individual goals.

What Can You Expect During a Session?

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Pregnancy Nutrition

Speak to a prenatal nutritionist who will help you meet your needs and optimize your baby’s development.

Parent Support and Meal Planning

From budget-friendly meal planning to solutions for picky eaters, we aim to provide practical, effective support that makes healthy eating achievable for all families, regardless of time or budget constraints.

Child & Toddler Nutrition

Whether you’re focused on creating balanced meals, managing food allergies, or supporting active kids, our expert family dieticians provide personalized nutrition plans that cater to your child’s unique needs.

Family Nutrition

Whether you’re managing dietary restrictions, working with a tight budget, or simply looking for ways to streamline your meal planning, our family dietitians are here to help. With our support, you can nourish your family and create lifelong healthy eating habits.

Fertility Nutrition

From tackling preconception to supporting IVF, and fertility in both men and women, you can trust our fertility dieticians to help you in your journey.

Infant Nutrition

Whether you’re navigating the introduction to solids, baby-led weaning, or managing food allergies, our team of infant dieticians are here to guide you every step of the way.

Postpartum Nutrition

Our postpartum nutritionists follow a personalized approach that centers around your healing, energy, weight management, and supporting your milk supply.

Specialized Nutrition

Currently, managing food allergies and sensitivities, lactose intolerance, and celiac disease, supporting children with autism or ADHD, or looking to improve your children’s gut health and overall well-being? Connect with one of our family nutrition specialists.

Teenager Nutrition

Adolescence is a time of rapid growth and change, making proper nutrition crucial for supporting both physical development and mental well-being. We provide personalized meal plans and practical strategies to help teenagers feel their best during these important years.