Families in North Carolina can access personalized online consultations with our expert dietitians and nutritionists, offering guidance in pregnancy, pediatric care, children’s health, fertility, and overall family well-being.
Whether you are in Charlotte, Raleigh, or Greensboro, we offer pregnancy and pediatric nutrition consultations throughout all of North Carolina!

Fertility struggles can be overwhelming, but nutrition plays a key role in reproductive health. Our North Carolina fertility nutritionists provide customized guidance to support hormone balance, egg and sperm health, and overall fertility, helping you take proactive steps toward conception.

Eating well during pregnancy helps you feel your best and supports your baby’s growth. Our North Carolina pregnancy dietitians create trimester-specific nutrition plans to manage symptoms like nausea and fatigue while ensuring you’re meeting all essential nutrient needs.

Your body needs time and the right nutrition to heal after giving birth. Our North Carolina postpartum dietitians offer tailored meal plans designed to support recovery, replenish nutrients, and maintain energy levels so you can focus on caring for yourself and your baby.

Breastfeeding requires extra energy and proper nutrition to support milk production. Our North Carolina lactation dietitians provide personalized nutrition strategies to optimize milk supply, improve your well-being, and ensure your baby is receiving the best nourishment possible.

Proper nutrition during childhood sets the foundation for lifelong health. Our North Carolina pediatric dietitians help parents navigate common concerns like picky eating, food allergies, and nutrient deficiencies, creating practical meal plans that promote healthy growth.

Introducing solids is an exciting but sometimes confusing milestone. Our North Carolina infant nutritionists provide expert guidance on baby-led weaning, allergy prevention, and nutrient-dense food choices, making this transition smooth and stress-free.

Growing kids need balanced nutrition to support their learning, energy, and development. Our North Carolina children’s dietitians offer personalized solutions to address selective eating, meal balance, and proper nutrient intake, making healthy eating more enjoyable for kids.

Teenagers experience significant growth and lifestyle changes that require specialized nutrition. Our North Carolina teen dietitians develop personalized nutrition plans to support energy levels, sports performance, and healthy relationships with food.

Feeding an entire family with different dietary needs can be challenging. Our North Carolina family dietitians help make meal planning simple, providing strategies that ensure everyone gets balanced nutrition while making mealtimes easier and more enjoyable.

Some children need additional nutritional care for conditions like autism, ADHD, allergies, or digestive issues. Our North Carolina dietitians provide specialized nutrition plans tailored to meet your child’s unique health needs.

Balancing parenthood with healthy eating can be stressful. Our North Carolina dietitians provide time-saving meal planning tips, budget-friendly grocery strategies, and simple solutions to help you nourish your family without added pressure.
There are two ways to get started:
Option 1—Free Discovery Call:
Book a free 5-20 minute discovery call (phone or Zoom) with a pregnancy and pediatric dietitian to discuss how we can support your needs
Option 2—Direct booking:
Review our dietitians’ bios, services, and pricing, then click below to book your first appointment.
Book your First Session or Free Discovery call$150
$300
$300+
$150
Identify what needs modification
Meal plan creation or adjustment
New subjects – See service pages
Set goals for the coming week(s)
$85
Identify what needs modification
Meal plan adjustments
New subjects – See service pages
Set goals for the coming week(s)

From tackling preconception to supporting IVF, and fertility in both men and women, you can trust our fertility dieticians to help you in your journey.
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Speak to a prenatal nutritionist who will help you meet your needs and optimize your baby’s development.
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Our postpartum nutritionists follow a personalized approach that centers around your healing, energy, weight management, and supporting your milk supply.
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Whether you’re navigating the introduction to solids, baby-led weaning, or managing food allergies, our team of infant dieticians are here to guide you every step of the way.
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Whether you’re focused on creating balanced meals, managing food allergies, or supporting active kids, our expert family dieticians provide personalized nutrition plans that cater to your child’s unique needs.
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Adolescence is a time of rapid growth and change, making proper nutrition crucial for supporting both physical development and mental well-being. We provide personalized meal plans and practical strategies to help teenagers feel their best during these important years.
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Whether you’re managing dietary restrictions, working with a tight budget, or simply looking for ways to streamline your meal planning, our family dietitians are here to help. With our support, you can nourish your family and create lifelong healthy eating habits.
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From budget-friendly meal planning to solutions for picky eaters, we aim to provide practical, effective support that makes healthy eating achievable for all families, regardless of time or budget constraints.
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Currently, managing food allergies and sensitivities, lactose intolerance, and celiac disease, supporting children with autism or ADHD, or looking to improve your children’s gut health and overall well-being? Connect with one of our family nutrition specialists.
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Get expert support from a breastfeeding and lactation dietitian and nutritionist. Helping moms with personalized nutrition for breastfeeding.
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Our pediatric dietitians and nutritionists are here to help ensure children get the best nutrition to support their growth and development.
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Supportive, personalized nutrition care for children with autism—helping families navigate picky eating, food sensitivities, and mealtime challenges.
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We make healthy eating simple and achievable for every family, because when parents thrive, the whole family does too.
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Struggling with a picky eater? Our registered dietitians help toddlers and children overcome food refusals, expand variety, and reduce mealtime stress with personalized nutrition support—fully online and family-focused.
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Start baby-led weaning (BLW) at 6 months with our dietitians. We’ll guide you through safe first foods, allergen introduction, and BLW recipes that support healthy growth and independence.
Read More625 Fulton Street, Greensboro, NC 27401
Offers free and confidential services to individuals facing unplanned pregnancies, including pregnancy testing, limited ultrasounds, educational classes, and material support. They also provide information on abortion and community referrals.
Durham Office: 3824 North Duke Street, Suite 103, Durham, NC 27704
Serves families in Durham and Chapel Hill with free, confidential services, including pregnancy testing, limited first-trimester ultrasounds, parenting education classes, and men’s coaching. They also assist with local resources such as childcare, housing, food subsidies, and employment.
2605 Blue Ridge Road, Suite 100, Raleigh, NC 27607
Provides comprehensive pediatric care, including prenatal education, immunizations, school and sports physicals, and breastfeeding support. They also offer resources to help meet specific healthcare needs of children.
North Carolina is known for its agricultural richness, from sweet potatoes and peanuts to fresh peaches and strawberries. Our family nutrition services use locally grown foods to create personalized meal plans that reflect the state’s Southern food traditions while promoting healthy eating habits. Whether you’re in Charlotte, Raleigh, or the rural mountains of Western North Carolina, we incorporate fresh, farm-to-table ingredients to help families live their healthiest lives.
In North Carolina, food allergies such as those to peanuts, dairy, and wheat are common concerns. Our dietitians work with families to create allergy-friendly meal plans that exclude allergens while incorporating North Carolina’s fresh, seasonal produce and local flavors. We also provide guidance on how to navigate dining out in the state, ensuring your family’s meals remain safe without compromising on taste.
Yes! North Carolina offers abundant access to local produce, affordable farmers’ markets, and budget-friendly grocery stores. Our dietitians help families plan meals that incorporate locally sourced foods like sweet potatoes, collard greens, and fresh fruits while sticking to a budget. We teach families how to maximize their grocery bills by focusing on healthy, nutrient-dense, and affordable ingredients that are easy to prepare.
In North Carolina, children are often introduced to a wide variety of fresh, flavorful foods, from collard greens to fresh peaches. Our dietitians work with families to introduce picky eaters to local dishes in a fun and engaging way. We focus on building positive relationships with food, offering locally inspired meals that are kid-friendly while encouraging healthy eating habits for the whole family.
Yes, we specialize in nutrition counseling for families following plant-based, keto, gluten-free, and other specialized diets. Our dietitians in North Carolina use local ingredients, like fresh berries, locally raised meats, and North Carolina-grown vegetables, to create meal plans that meet your dietary needs while reflecting the state’s food culture. We ensure that your family enjoys nutritious meals tailored to their dietary preferences, using the best of North Carolina’s seasonal produce.
Childhood obesity is a concern in North Carolina, and we are committed to helping families address this with evidence-based nutrition support. By incorporating locally grown, nutrient-rich foods like sweet potatoes, leafy greens, and fresh fruit into meal plans, our dietitians help families promote healthy eating and weight management. We also encourage outdoor activities like hiking in the Blue Ridge Mountains or walking through North Carolina’s parks to support an active lifestyle.
We offer virtual nutrition counseling for families across North Carolina. Whether you’re in bustling cities like Charlotte or Raleigh or in more rural areas of the state, we provide flexible options to ensure that expert nutrition guidance is accessible to you. Virtual consultations offer convenience for busy families!
North Carolina has numerous food assistance programs, such as local food banks and government programs like the North Carolina Food Assistance Program (SNAP). Our dietitians are familiar with these resources and can help connect families with local food banks and community programs in both urban and rural areas. We also offer advice on how to access healthy, affordable food and create nutritious meal plans with locally available ingredients.
Yes, our dietitians in North Carolina specialize in providing nutritional counseling for high-risk pregnancies, including conditions like gestational diabetes and hypertension. We focus on using local, nutrient-rich foods, such as fresh greens, sweet potatoes, and locally sourced proteins, to ensure that both mother and baby receive the nutrition they need. Our goal is to provide the right nutritional support to promote a healthy pregnancy and positive outcomes for both mother and child.
Yes, we are all registered by the North Carolina Board of Dietetics/Nutrition
Licenses
We provide superbills that you can submit to your insurance for reimbursement.
However, we recommend contacting your insurance provider first to confirm if they cover out-of-network dietitian services, as some plans may not.
We do not direct bill and are not in network with any insurance companies in North Carolina.
The number of sessions you’ll need depends on your goals and current needs. On average, clients meet with us at least five times a year. Some may only need a few sessions, while others benefit from consistent weekly support over a longer duration. We suggest scheduling a discovery call to find the best approach for you.
Usually, we can start working with you within a week. Visit the contact page to make a direct appointment with your dietitian or to arrange a discovery call for support.
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