Expert Breastfeeding & Lactation Dietitians and Nutritionists
Our team of lactation dietitians has the right tools and guides to support new mothers with their milk supply, breastfeeding challenges, navigating allergies and sensitivities, and much more!
Boost Your Milk Supply
A balanced diet is key to maintaining a healthy milk supply. Our breastfeeding dietitians will help you include the right nutrients, such as protein, healthy fats, and nutrient-dense snacks, to support lactation and your overall well-being.
Overcome Lactation Challenges
From low milk supply to navigating your baby’s food sensitivities, our team of lactation dietitians offers personalized nutrition strategies to help you overcome obstacles and keep breastfeeding on track.
Create Easy Lactation Meal Plans
We design custom meal plans filled with simple, tasty recipes that fit your lifestyle. Whether you’re looking for quick snacks, family-friendly meals, or allergen-conscious options, our lactation dietitians have you covered.
Navigate Baby Allergies or Sensitivities
If your baby has allergies or sensitivities, our breastfeeding nutritionists can guide you in making safe, nourishing adjustments—protecting your baby’s health without compromising your own nutrition.
Support Your Post-Partum Recovery
Our breastfeeding nutritionists can help you balance recovery and milk production with meal plans focused on healing foods that boost energy and restore key nutrients like iron and calcium.
What to Expect from a Consultation with a Breastfeeding and Lactation Dietitian
Breastfeeding is a unique experience for every mother, and our lactation dietitians are here to support you through every step, from milk supply to allergies and sensitivities.
- Customized Nutrition for Lactation
- Milk Supply Support
- Postpartum Healing and Recovery
- Solution for Food Sensitivities and Allergies
- Supplementation Advice
- Practical Meal Prep and Snack Ideas
- Emotional Support and Reassurance
- Ongoing monitoring and Adjustments
Pregnancy and Lactation Nutrition Resources Available to You
Customizable Lactation Meal Plan
With access to a library of over 7,000 nutritious and easy-to-make recipes, our dietitians can create a meal plan that fits seamlessly into your lifestyle. These plans are tailored to your nutritional needs, your baby’s growth, and your personal preferences, ensuring meals are as enjoyable as they are beneficial
Structured Breastfeeding Meal Plan
Our structured meal plan tool is an excellent option for those seeking a more detailed and organized approach. Working closely with your lactation dietitian, you’ll receive a comprehensive plan outlining the specific nutrients needed to support your milk supply, recovery, and overall well-being.
Daily Breastfeeding Portion Guides
Our portion guide is an invaluable tool to help you understand the ideal servings and food groups that benefit both you and your baby each day. It’s designed to provide a balanced mix of essential nutrients like calcium, omega-3s, and protein to support milk production, energy levels, and postpartum recovery.
Lactation Nutrition Food Journal
For mothers who prefer a data-driven approach, we offer a specialized app to help you monitor your nutrition during breastfeeding. This tool provides detailed insights into both micronutrients and macronutrients, allowing you to see exactly how your intake supports your milk supply and recovery.
Photo & Mood Journal for Breastfeeding
For those who prefer less structure or have struggled with emotional eating, this tool allows our clients to easily take pictures of their meals so the dietitians to be able to assess the nutritional quality and be able to provide suggestions to optimize their pregnancy, symptoms, and baby’s growth and development. This tool is great for those who want to maintain their focus on a balanced nutrition plan without the pressure of counting every nutrient.
Our Team of Breastfeeding and Lactation Dietitians is Here for You
Benefits of working with us:
- Personalized Nutrition Support
- Optimized Nutrition for You & Baby
- Increased Milk Supply
- Postpartum Energy and Recovery
- Confidence in Food Choices
- Solutions for Dietary Restrictions
- Development of Healthy Eating Habits
- Ongoing Support & Motivation
Initial Prices
Initial Assessment (1h)
$150
- Setting expectations & goals
- Analysis of your medical history (required)
- Analysis of intake
- Building a strategy
- Practical tips, recommendations & recipes
- Answering any questions
- Personalized meal plan or menu
Initial Assessment + Meal Plan (2hrs)
$300
- Setting expectations & goals
- Analysis of your medical history (required)
- Analysis of intake
- Building a strategy
- Practical tips, recommendations & recipes
- Answering any questions
- Personalized meal plan or menu
Packages (2hrs+)
$300+
- Customizable Packages
- Package can be determined in initial assessment
- Hours and half-hours available
- 5% discount on 4 sessions
- 10% discount on 8 sessions
- 15% discount on 12 sessions
- 20% discount on 16 sessions
- Payment plan available
- Sessions expire within a year
Follow up prices
Follow ups (1h)
$150
Identify what needs modification
Meal plan creation or adjustment
New subjects – See service pages
Set goals for the coming week(s)
Follow ups (30 min)
$85
Identify what needs modification
Meal plan adjustments
New subjects – See service pages
Set goals for the coming week(s)
Our Process
There are two ways to get started:
Option 1—Free Discovery Call:
Book a free 5-20 minute discovery call (phone or Zoom) with a pregnancy and pediatric dietitian to discuss how we can support your needs
Option 2—Direct booking:
Review our dietitians’ bios, services, and pricing, then click below to book your first appointment.
Book your First Session or Free Discovery callFrequently Asked Questions
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How does a lactation dietitian help with breastfeeding?
Our lactation dietitians will create customized nutrition plans focused on helping mothers support milk production, recovery, and overall health. We address common breastfeeding challenges like low supply or managing food allergies.
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What foods are best for boosting milk supply?
Foods such as oats, barley, flaxseeds, leafy greens, and healthy fats help support lactation. Our breastfeeding dietitians can show you how to incorporate these into your meals.
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Are there foods I should avoid while breastfeeding?
Certain foods, such as caffein, herbs or overly spicy dishes, can affect your baby. If your baby has allergies or sensitivities, we can help guide you on what to avoid and suggest alternatives.
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Can I lose weight while breastfeeding?
Yes, but it is important to do so gradually to maintain your milk supply. Our breastfeeding nutritionists create balanced plans that support safe weight loss while keeping you and your baby healthy.
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Do I need to take supplements while breastfeeding?
Some mothers may need extra vitamin D, vitamin B12, omega-3, or calcium. Our lactation dietitians will review your current nutrition and base their recommendations on areas that would benefit from improvement.
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What should I eat if my baby has allergies?
Our dietitians for breastfeeding can help mothers navigate food allergies. We will help you make safe dietary changes to ensure your baby’s comfort while keeping your meals balanced and nutritious.
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Is breastfeeding nutrition different from postpartum nutrition?
Breastfeeding nutrition focuses on milk supply, while postpartum nutrition supports healing and energy recovery. We combine both to provide holistic support for your journey.
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Are your services covered by insurance?
Many insurance companies cover our nutrition services, and we provide insurance receipts that you can submit for reimbursement. Since insurance providers can vary in their policies, check with your insurance to confirm your plan and coverage details.
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