Child & Kids Dietitian and Nutritionist

You can encourage healthy eating habits by offering your toddler a variety of nutritious foods and by setting a positive example. Our child nutritionists help give you the tools that will help, including suggestions like involving your child in meal planning and preparation to help spark interest in foods and help reduce picky eating.

Critical nutrients for children include protein for muscle development, calcium and vitamin D for their bone development, iron for oxygen transport, and healthy fats for brain development. Through personalized meal plans, we help parents ensure their children are getting the right balance of these essential nutrients.

Food allergies can be a challenge to manage while also trying to make sure your toddler receives everything they need for their developmental needs. Our family dieticians work with families to help create allergy-friendly meal plans that will avoid trigger foods while containing all the essential nutrients that will meet your child’s needs.

Active kids often need more calories and nutrients to fuel their energy levels and support growth. We create personalized nutrition plans that provide the right balance of proteins, healthy fats, and carbohydrates to meet these needs, helping them perform at their best in school and sports.

Healthy snacks for kids should be nutrient-dense and include a balance of protein, fiber, and healthy fats to keep them full and energized. Some great options include fruit with nut butter, yogurt with berries, or whole-grain crackers with cheese. Our family dieticians offer a variety of healthy snack ideas tailored to your child’s preferences and nutritional needs.

Offering a variety of nutritious foods, setting consistent mealtimes, and creating a positive experience around mealtime can help develop long-term healthy eating habits. Our family nutritionists provide strategies to help parents encourage healthy habits and reduce any reliance on processed foods while promoting a balanced diet through childhood.

Yes! We offer personalized meal plans that include healthy, easy-to-prepare lunch ideas for school. Our goal is to ensure your child has balanced meals that support their energy and focus throughout the school day. We also provide allergy-friendly options and snacks that are both nutritious and kid-approved.

We understand picky eating is a challenge many parents face, but it can be managed with patience and creativity. Our family dieticians help parents gradually introduce new foods and use strategies such as making mealtime fun and reducing pressure around eating. We work closely with families to ensure their children get everything they need to support their development while gradually expanding their food preferences.

How often you should see a pediatric nutritionist depends on your child’s needs. For general nutrition support, we recommend check-ins every 3-6 months to monitor your child’s growth, review meal plans, and adjust for any changes in activity levels that may affect their dietary needs. More frequent sessions may be helpful if your child has specific concerns, such as allergies, or you are just beginning to work with your nutritionist.

Our Initial consultation will begin with a detailed review of your health history, current nutrition, and any child nutrition-related concerns. Based on that assessment, our dietitians will be able to create a personalized plan based on your child’s needs, activity, and development. Ongoing support will ensure your child’s evolving needs are being met through nutrition.

Many insurance companies cover our nutrition services, and we provide insurance receipts that you can submit for reimbursement. Since insurance providers can vary in their policies, check with your insurance to confirm your plan and coverage details.