Family Dietitians & Nutritionists
Our family nutritionists understand the obstacles when managing allergies, food restrictions, meal planning on busy schedules, and balancing healthy meals while staying within a budget. We are here to support you and provide the tools to help your whole family feel confident that each meal will nourish everyone’s unique needs.
Balanced Meals for Toddlers and Kids
Nourishing your child through balanced meals is crucial to support their physical and cognitive development. Our family dietitians will ensure that your child gets everything they need, from protein, healthy fats, carbohydrates, and even essential vitamins and minerals.
Nutritional Support for Active Kids
Children who have an active lifestyle need proper nutrition to match their needs and support their growth. Our family nutritionists can help you ensure your child’s needs are met through meals that will fuel their activities and promote healthy development.
Managing Food Allergies and Intolerances in Kids
Food allergies and intolerances can be overwhelming for the whole family. Our team of family dietitians are trained to help provide approaches to safely manage your child’s food allergies and make sure they receive a balanced, nutritious diet.
Healthy Eating on a Budget
Healthy eating does not have to come at an expensive cost; our family dieticians have insight and tools to ensure your family enjoys nutritious meals while respecting your budget. We create meal plans that are adapted to both your family’s nutrition needs and your budget.
Strategies for Busy Families
Nutrition can often take the backseat when scheduling becomes hectic. Our family nutritionists are here to provide solutions for busy families, including batch cooking, meal prepping, and easy/quick recipes that keep mealtime stress-free.
What to Expect from a Consultation with a Family Dietitian and Nutritionist:
Family nutrition consultations with our registered dieticians allow your family to receive personalized advice and meal-planning support to ensure you get the best out of your nutrition. Whether you are navigating picky eaters and dietary restrictions, managing multiple dietary needs, or simply looking to be successful in meal prep, we are here to help support you.
- Custom Family Plans
- Healthy Eating on a Budget
- Managing Dietary Restrictions
- Time-Saving Meal Prep Tips
Family Nutrition Resources Available to You
Weekly Family Meal Plans
Our family dieticians have access to over 7,000 recipes to help ensure your family has a wide range of variety and choices in meals. We make sure the meal plan suits the needs of your entire family; your job is to pick among your favorite meals to enjoy each week, knowing they are nutritious and healthy.
Easy Family-Friendly Recipes
Our quick and family-friendly meal and snack repertoires will help provide ideas for the whole family to get involved in meal planning and prepping. Our family dieticians can make sure all your family’s needs are fulfilled with these tools.
Daily Portion Guide for your Family
Allow your family to learn more about the appropriate and individual serving sizes they need from a variety of foods. This tool simplifies implementing fruits, vegetables, whole grains, protein, and healthy fats into every meal.
Food Journal
Our quantitative tool will allow the dietician to have the full range of information on your entire family’s macronutrient and micronutrient intake. Our family dieticians will be able to personalize their recommendations based on this, allowing you to feel reassured that your family will get everything it needs.
Picture & Mood Food Journal for Family
Instead of logging your meals individually into our systems, our family dieticians can utilize this tool to assess the nutrition of your entire family through pictures of your food instead. By sending pictures of your family’s meals, the dieticians will then be the ones to log your meals and assess where there is a need for improvements or recommendations.
Our Family Nutritionists and Dietitians
Our team of registered family dieticians are experts in helping families of all sizes create balanced meals, manage dietary restrictions, and eat healthy while respecting a budget. We can offer suggestions based on the unique needs of your entire family and make mealtime enjoyable for everyone.
Benefits of working with us:
- Personalized Family Meal Plans
- Balanced Meals for the Whole Family
- Solutions for Dietary Restrictions
- Healthy Eating on a Budget
- Time-Saving Meal Prep Strategies
- Ongoing Support for Family Nutrition
Initial Prices
Initial Assessment (1 h)
$120-150
- $150 for a 1-hour session (no package)
- Discounted to as low as $120 (with package)
- Goal and expectation-setting
- Review of medical history
- Intake Analysis & Creating a Strategy
- Tips & recommendations
- Answering any questions
- Personalized nutrition plan
Initial Assessment + Meal Plan (2 hrs)
$240-300
- $300 for a 2-hour session (no package)
- Discounted to as low as $240 (with package)
- Goal and expectation-setting
- Review of medical history
- Intake Analysis & Creating a Strategy
- Tips & recommendations
- Answering any questions
- Personalized nutrition plan
Packages (2 hrs+)
$240+
- Customizable and flexible packages
- A package can be determined during the initial assessment
- Hours and half-hours available
- 5% discount on 4 sessions
- 10% discount on 8 sessions
- 15% discount on 12 sessions
- 20% discount on 16 sessions
Our Process
There are two ways to get started:
Option 1—Free Discovery Call:
Book a free 5-20 minute discovery call (phone or Zoom) with a pregnancy and pediatric dietitian to discuss how we can support your needs
Option 2—Direct booking:
Review our dietitians’ bios, services, and pricing, then click below to book your first appointment.
Book your First Session or Free Discovery callFrequently Asked Questions
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How can a family nutritionist help us create balanced meals everyone will enjoy?
A family nutritionist can work alongside your entire family to understand each person’s preferences, tastes, and unique needs. Our registered family dieticians focus on providing balanced meals with the right amounts of protein, healthy fats, and fiber to meet your needs. We can create healthy eating habits by making meals fun, nutritious, and enjoyable.
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Can you help us eat healthy on a budget?
Absolutely! Eating healthy does not need to come at the cost of breaking out of your budget. Our family nutritionists have a wealth of resources and tools to help your family keep the cost of your meals down without sacrificing the quality of your nutrition. We help by providing grocery shopping tips, using pantry staples, and meal prepping to help you feed your family healthy meals on a budget.
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How does family meal planning work with picky eaters?
Our family dieticians understand the challenge of feeding picky eaters. We have extensive experience and can help provide strategies to make mealtime more enjoyable. These strategies will allow you to gradually incorporate new foods while still incorporating familiar flavors and textures. We can create plans that will work with your family’s preferences, for everyone to enjoy balanced and nutritious meals.
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How can a nutritionist help with meal planning for a busy family?
Meal planning can be a lifesaver for busy families, and our family dieticians are experts in providing meal plans and tips, such as batch cooking, freezer meals, and easy recipes that are mindful of time constraints.
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What are some ways to manage dietary restrictions within the family?
When trying to feed your entire family, dietary restrictions can be complicated. Still, our registered family dieticians can work with you to help make meals that accommodate food allergies, intolerances, or dietary preferences that will meet the individual needs of each family member. We can help find the right solution for your family to simplify meal-prepping.
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Can you help us develop a weekly meal prep plan?
Yes! Our registered dieticians are experts in family meal planning, and make preparing nutrition meals in advance is much easier. Whether your goal is to save time, reduce stress, or stay organized, we can help you find a plan that suits the needs of your entire family. We include grocery lists, prep steps, and recipes that keep mealtime simple, healthy, and enjoyable.
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What types of meal plans do you offer for families?
We offer customizable meal plans that will be adapted to your family’s needs, including 7-day meal plans, weekly meal prep options, or flexible recipes to suit busy schedules. Our family dieticians aim to provide practical, easy-to-follow plans that will take the guesswork out of your family’s nutrition.
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Can you help with meal prep for a large family?
Yes, we offer an array of strategies designed to help more prominent families. Our family dieticians will work with you to help you learn the tools that will make feeding your family easier, including batch cooking, freezing meals, and creating grocery lists. Our 7-day family meal plans are perfect for making sure your family is well-fed while avoiding stress.
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How often should we meet with a family nutritionist?
The number of times you should meet with a dietician will vary depending on your family’s needs. Generally, we begin meeting weekly to consistently assess your family’s needs and make sure everyone is getting everything they need. Afterward, we often recommend meeting every 4-6 weeks unless you are working on specific challenges, such as allergy management, which might require more frequent check-ins.
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Are family nutrition consultations covered by insurance?
Many insurance policies offer coverage for nutrition consultations, especially when managing medical conditions like allergies and dietary needs. Our dieticians provide insurance receipts that you can submit for reimbursement; however, we recommend checking with your insurance providers to confirm coverage since policies are variable.
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