Fertility Dietitian and Nutritionist

Nutrition for Fertility

With so much conflicting nutrition advice out there, it’s easy to feel overwhelmed. Our fertility dietitians cut through the noise with an evidence-based approach you can trust. We’ll work with you one-on-one, offering personalized guidance to help you optimize your nutrition and feel confident throughout your fertility journey.

Personalized preconception nutrition

Get ready for pregnancy with a fertility nutrition plan designed just for you. Our dietitians focus on supporting hormone balance, egg health, and overall fertility through targeted, evidence-based nutrition.

Fertility Nutrition Support for Women

We create individualized, science-backed nutrition strategies to enhance reproductive health. Our plans ensure you’re getting key nutrients—like folate, B vitamins, and antioxidants—to help prepare your body for conception.

Fertility Nutrition Support for Men

Our fertility dietitians work with men to optimize sperm health, including count, motility, and morphology. We focus on key nutrients such as zinc and selenium, along with overall dietary improvements, to help boost fertility potential.

Nutrition for IVF Support

IVF can feel overwhelming, but the right nutrition can make a difference. We provide customized meal plans to help support hormone balance, manage inflammation, and give you clear, practical guidance at every stage of the process.

Meal Plans/Menus/Food Journals

Prenatal Nutrition Resources Available to You

recipe meal plan made by vegan nutritionist

Meal Plan for Fertility

With over 7,000 mouthwatering, delicious, and easy recipes at our disposal, our dietitians can make sure to give you a personalized meal plan catered to your individual needs. Our job with this tool is to assess your needs, particularly in the scope of fertility, and you get to choose your favorite recipes, from that point on this system creates a weekly grocery list to take meal planning a step further.

Structured Fertility Meal Plan

If you are looking to get a macronutrient plan, this tool is perfect and can provide you with all the insight you need to help your fertility while keeping it simple and easy to follow. Additionally, this tool is excellent if you find structuring your days ahead of time a struggling task. Our Dietitians can use this plan to understand where your nutrition can be improved to support your journey.

Portions in a Day for Fertility

Discover the servings and food groups required to achieve your nutritional goal for each day to support and optimize your fertility. This tool is made to simplify and tailor to your daily portions, making it a great resource for those looking for a flexible meal plan and those who do not want to follow a more rigid plan.

Food Journal for Fertility

If you prefer a quantitative approach, we have an app that will show you the full range of micronutrients and macronutrients. Our dietitians can utilize this tool with you to provide personalized suggestions and recommendations based on the areas that can be improved to help maintain and support your fertility.

Picture & Mood Food Journal for Fertility

If you prefer to take away the work of inputting food into a system or have faced challenges with food relationships and emotional eating, this tool is perfect for you. It will allow the dietitian to view and assess everything they need, and identify what can be improved without requiring you to count calories or macronutrients.

Book an Online Consultation Based on Your Needs

Initial Prices

Initial Assessment (1 h)

$120-150

$150 for a 1-hour session (no package)
Discounted to as low as $120 (with package)
Goal and expectation-setting
Review of medical history
Intake Analysis & Creating a Strategy
Tips & recommendations
Answering any questions
Personalized nutrition plan

Book Now

Initial Assessment + Meal Plan (2 hrs)

$240-300

$300 for a 2-hour session (no package)
Discounted to as low as $240 (with package)
Goal and expectation-setting
Review of medical history
Intake Analysis & Creating a Strategy
Tips & recommendations
Answering any questions
Personalized nutrition plan

Book Now

Packages (2 hrs+)

$240+

Customizable and flexible packages
A package can be determined during the initial assessment
Hours and half-hours available
5% discount on 4 sessions
10% discount on 8 sessions
15% discount on 12 sessions
20% discount on 16 sessions

Check Out Packages

FAQ to a Fertility dietitian & nutritionist

Frequently Asked Questions

How does nutrition impact fertility?

A balanced diet is essential for both you and your baby. It will ensure that you receive the proper nutrients to support fetal growth, sustain your energy, and reduce the risks of complications. Each Trimester has differing needs, and our plans meet these changing nutritional requirements.
What are the best foods to eat when trying to conceive?

Nutrient-dense foods, such as leafy greens, whole grains, lean proteins, nuts, seeds, and healthy fats such as omega-3 fatty acids, support fertility. Proper nutrition that provides essential vitamins and minerals like folate, iron, and zinc has been shown to support reproductive health. Our fertility dietitians work to create personalized nutrition plans that focus on providing you with crucial nutrients that will improve your chances of conception.
Can nutrition help with male fertility?

Yes, nutrient-rich meals can improve sperm quality and overall reproductive health in men. Antioxidants such as vitamins C and E, zinc, and selenium can help protect sperm from oxidative stress, while other nutrients such as omega-3 fatty acids support sperm motility. Our team of registered fertility dieticians offers nutrition advice tailored to optimize male fertility and improve sperm health.
Are there specific nutrients that improve egg quality?

Folate, omega-3 fatty acids, and antioxidants are among the nutrients that play a big role in improving egg quality. Our fertility nutritionists ensure that your guides and plans provide adequate nutrients and support egg health.
How can I prepare my body for IVF with nutrition?

By focusing on nutrients such as folic acid, iron, vitamin D, and omega-3s, you can help prepare and optimize your body’s ability to support implantation and pregnancy. Our fertility dietitians make sure you are getting what you need from your nutrition to support your IVF through egg quality, hormone balance, and overall reproductive health.
Can nutrition help with PCOS-related fertility issues?

Yes, proper nutrition can help manage PCOS and improve fertility. A diet that includes whole grains, lean proteins, and healthy fats can help regulate blood sugar levels, improve insulin sensitivity, and promote hormonal balance. Our fertility nutritionists can support your PCOS, weight management, ovulation, and fertility.
How long does it take for nutrition to impact fertility?

Nutrition changes can take 3-6 months to have a measurable impact on fertility due to the egg and sperm development taking several months to complete. Consistency is, therefore, key, and our fertility dieticians are trained and ready to support you with personalized nutrition plans that will help you through this process.
What should I avoid eating when trying to conceive?

Some foods and substances can have a negative impact on fertility, some of which include processed foods, trans & saturated fats, excess sugar, and alcohol. Caffeine should also be consumed in moderation. Our dietitians can help you make informed decisions on your meals through a fertility-focused nutrition plan that supports both your and your partner’s reproductive health.
How does you fertility nutrition consultation work?

Our Initial consultation will begin with a detailed review of your health history, current nutrition, and fertility-related concerns. Based on that assessment our dietitians will be able to create a personalized plan based on your individual needs. Ongoing support will ensure your needs are met to optimize your fertility.
Are your services covered by insurance?

Many insurance companies cover our nutrition services, and we provide insurance receipts that you can submit for reimbursement. Since insurance providers can vary in their policies, check with your insurance to confirm your plan and coverage details.