Why parents choose us
Our team aims to provide practice and judgment-free nutrition guidance to help parents work towards their own goals, feel energized, and lead each day confidently without added stress from food and meal prepping.
Family‑first lens
Our family dietitians work with parents to create a nutrition plan that will support their own routine alongside their kids. We help the entire family find balance at every meal.
Judgment‑free
We meet parents where they are, whether you are trying to find snacks to have between errands or need more recipes to feed the whole family while staying on track with your goals, our family nutritionists can help you find realistic solutions that fit your lifestyle.
Evidence‑based
All of our team’s recommendations are based on the latest scientific research and practical experience. Our family dietitians ensure parents have access to trustworthy advice that helps them make confident decisions for themselves and their families.
Flexible
All of our plans are made to fit right into parents’ schedules, their own preferences, while also considering the whole family’s needs to help simplify and reduce the stress of mealtime.
How our family nutritionists can help
Our family dietitians help parents work on their own goals and optimize their health so they can confidently show up for their little ones.
- Weight management & weight-loss
- Balanced Meal Planning
- Nutrient and vitamin deficiencies
- IBS and Low FODMAP
- Digestion
- PCOS nutrition
- Diabetes
- Menopause
- Inflammatory conditions
- High Blood Pressure
- Intuitive Eating
- Eating disorders and Relationship with food
- Sport Nutrition
Parent Support Nutrition Resources Available to You
Customizable Meal Plans for Families
With over 7,000 balanced and delicious recipes, our family dietitians help parents build meal plans that make life easier. We tailor recipes to families’ preferences and ensure they get the nutrients and energy they need as parents, too.
Structured Family Meal Plan
This tool helps parents and families follow a clear, balanced plan built around everyone’s needs, giving them structure and peace of mind while making mealtime more manageable.
Daily Portion Guide for Families
This is an easy visual guide that helps parents understand how much of each food group supports energy, focus, and growth. We can help make it easier to create balanced meals that are simple for both parents and kids.
Food Journal
This tool has helped parents track what they eat to see how their nutrition adds up. It gives our family dietitians a better base to help make recommendations, helping parents spot what’s working and where small changes can be made.
Picture & Mood Food Journal
Parents can easily snap photos of family meals instead of logging every detail. This visual tool helps dietitians assess eating patterns, nutrient balance, and mealtime habits, making it simple to spot what’s going well and where small changes could benefit the parents.
Our Family Nutrition Experts
From meal planning to grocery tips, our team of family dietitians aims to provide practical, effective support for parents. We can help parents balance family life while also optimizing their own health.
Benefits of working with us:
- Personalized Meal Planning Strategies
- Affordable and Sustainable Healthy Eating Tips
- Support for the Whole Family
- Meal Prep Techniques
- Ongoing Support and Guidance
Initial Prices
Initial Assessment (1 h)
$120-150
- $150 for a 1-hour session (no package)
- Discounted to as low as $120 (with package)
- Goal and expectation-setting
- Review of medical history
- Intake Analysis & Creating a Strategy
- Tips & recommendations
- Answering any questions
- Personalized nutrition plan
Initial Assessment + Meal Plan (2 hrs)
$240-300
- $300 for a 2-hour session (no package)
- Discounted to as low as $240 (with package)
- Goal and expectation-setting
- Review of medical history
- Intake Analysis & Creating a Strategy
- Tips & recommendations
- Answering any questions
- Personalized nutrition plan
Packages (2 hrs+)
$240+
- Customizable and flexible packages
- A package can be determined during the initial assessment
- Hours and half-hours available
- 5% discount on 4 sessions
- 10% discount on 8 sessions
- 15% discount on 12 sessions
- 20% discount on 16 sessions
Our Process
There are two ways to get started:
Option 1—Free Discovery Call:
Book a free 5-20 minute discovery call (phone or Zoom) with a pregnancy and pediatric dietitian to discuss how we can support your needs
Option 2—Direct booking:
Review our dietitians’ bios, services, and pricing, then click below to book your first appointment.
Book your First Session or Free Discovery callFrequently Asked Questions
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How can meal planning save time for busy parents?
Preparing your meals beforehand can make a huge difference, reducing last-minute stress and ensuring you have the right ingredients. We can provide batch-cooking techniques and practical meal prep ideas to optimize your routine and make mealtime more efficient.
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Can I book even if my goals are just for myself, not my kids?
Absolutely. Our sessions are about helping you feel your best, because when parents thrive, the whole family benefits.
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What kinds of goals can you help me with?
We help with everything from improving energy and digestion to managing cravings, hormones, diabetes, and inflammation, and supporting weight loss and much more! We also guide meal planning, grocery strategies, and stress-free eating habits.
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Are appointments online?
Yes, all sessions are virtual. You can join from home, work, or wherever you have a moment to yourself.
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What if I’ve already met with a dietitian for my child?
That’s great! We can complement that care by focusing on your health, ensuring you have the energy, structure, and nutrition strategies that work for your own goals.
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Are your services covered by insurance?
Many insurance companies cover our nutrition services, and we provide insurance receipts that you can submit for reimbursement. Since insurance providers can vary in their policies, check with your insurance to confirm your plan and coverage details.
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