Parent Support and Meal Planning: Simplify your Family Meals

Guidance and Support from Our Family Nutritionists

Through our registered family dietitian’s practical and budget-friendly advice, you can feel confident with every meal, knowing it will provide the right amount of nutrients to promote the overall health, development, and growth of your loved ones.

Meal Planning Strategies for Busy Parents

Balancing work, family, and meal prepping for everyone can be overwhelming. Our family dietitians work with you and provide essential tools to help simplify your routine, including tips on batch cooking, creating efficient grocery lists, and more!

Tips for Reducing Grocery Bills

Trying to create healthy meals does not have to break the bank, in fact our family nutritionists can help you with tips on how to effectively grocery shop on a budget. We can help you focus on affordable and nutritious ingredients that will make every dollar count.

Creating Healthy and Budget-Friendly Family Meals

As family dietitians, we believe nutritious meals should be accessible to everyone. We strive to provide clean eating plans that incorporate affordable, high-protein foods and nutrient-dense ingredients that will be perfect for growing kids and active parents alike.

Managing Picky Eaters in the Family

Picky eating can present a daily challenge to many parents, our family dietitians are specialists in creating kid-friendly meals that will appeal to even the pickiest eaters, helping them get the right amount of nutrients to support their growing needs.

Time-Saving Tips for Meal Preparation

Our family dietitians can help you save on time, offering quick and easy meal prep tips that make weekly cooking more efficient. By streamlining mealtime, through batch-cooking to easy-to-prep recipes, you can spend less time preparing meals and more time with your family.

Meal Plans/Menus/Food Journals

Parent Support Nutrition Resources Available to You

recipe meal plan made by vegan nutritionist

Customizable Meal Plans for Families

With 7,000+ delicious and easy-to-make recipes, our pediatric dietitians can work with you to create a personalized meal plan. Our family dietitians will filter the recipes based on the unique needs of each family member, and you get to pick which you prefer most!

Structured Family Meal Plan

This tool allows your family nutritionist to create a meal plan based on your and your loved ones’ macronutrient needs. We have An easy-to-follow method in case you struggle with meal planning but would still like a comprehensive tool. Our family dietitians will be able to ensure and monitor your entire family’s nutrition with the help of our tool.

Daily Portion Guide for Families

Learn the servings and food groups required to support and optimize the energy and development of each of your loved ones. This tool is an easy-to-follow guideline for preparing balanced meals, including fruits, vegetables, whole grains, protein, and healthy fats.

Food Journal

This quantitative tool allows you and your family to have the full range of macronutrients and micronutrients from your current nutrition. Our family dietitians can then use this tool to create personalized nutritional recommendations based on areas that can benefit from improvements to support your family’s health.

Picture & Mood Food Journal for Fertility

If you prefer to take pictures instead of inputting your meals and foods into some of our other systems, our family dietitians also offer this tool to help. Logging your meals in the form of pictures allows our family dietitians to assess if you and your family members are getting everything they need and recommend where they can benefit from adjustments.

Book an Online Consultation Based on Your Needs

Initial Prices

Initial Assessment (1 h)

$120-150

$150 for a 1-hour session (no package)
Discounted to as low as $120 (with package)
Goal and expectation-setting
Review of medical history
Intake Analysis & Creating a Strategy
Tips & recommendations
Answering any questions
Personalized nutrition plan

Book Now

Initial Assessment + Meal Plan (2 hrs)

$240-300

$300 for a 2-hour session (no package)
Discounted to as low as $240 (with package)
Goal and expectation-setting
Review of medical history
Intake Analysis & Creating a Strategy
Tips & recommendations
Answering any questions
Personalized nutrition plan

Book Now

Packages (2 hrs+)

$240+

Customizable and flexible packages
A package can be determined during the initial assessment
Hours and half-hours available
5% discount on 4 sessions
10% discount on 8 sessions
15% discount on 12 sessions
20% discount on 16 sessions

Check Out Packages

FAQ to a child & Toddler dietitian & nutritionist

Frequently Asked Questions

How can meal planning save time for busy parents?

Preparing your meals beforehand can make a huge difference, reducing last-minute stress and ensuring you have the right ingredients. We can provide batch-cooking techniques and practical meal prep ideas to optimize your routine and make mealtime more efficient.
What are some ways to reduce grocery bills while eating healthy?

Our team of family dietitians recommends buying seasonal products and creating meal plans around affordable ingredients. We help by providing tools like shopping guides with budget-friendly options to help you make nutritious meals without overspending.
How do you create balanced meal plans that cater to picky eaters?

We focus on creating kid-friendly meal plans for your family that will appeal to picky eaters by including a variety of textures, colors, and flavors. Our family dietitians work with you to include nutrient-dense, healthy, and enjoyable options for your children and the entire family.
What are some time-saving tips for meal prep?

Batch cooking, quick-prep ingredients, and pre-portioning meals can make great time-saving grab-and-go options. Meal prep support will help provide steps that can simplify weekly cooking for busy families.
Do you offer budget-friendly meal planning resources?

Yes, we work with families to create meal planning options that suit their current budget, including grocery lists, recipe guides, and cost-effective meal plans. We aim to make healthy eating accessible without straining your family’s budget.
How can I help my child develop long-term healthy eating habits?

Offering a variety of nutritious foods, setting consistent mealtimes, and creating a positive experience around mealtime can help develop long-term healthy eating habits. Our family nutritionists provide strategies to help parents encourage healthy habits and reduce any reliance on processed foods while promoting a balanced diet through childhood.
Can you help with meal planning for school lunches?

Yes! We offer personalized meal plans that include healthy, easy-to-prepare lunch ideas for school. Our goal is to ensure your child has a balanced meal that supports their energy and focus throughout the school day. We also provide allergy-friendly options and snacks that are both nutritious and kid-approved.
How do your nutrition consultations work?

Our Initial consultation will begin with a detailed review of your family’s health history, current nutrition, and any child nutrition-related concerns. Based on that assessment, our dietitians can create a personalized plan based on your needs, activity, and development. Ongoing support will ensure your family’s evolving needs are met through nutrition.
Are your services covered by insurance?

Many insurance companies cover our nutrition services, and we provide insurance receipts that you can submit for reimbursement. Since insurance providers can vary in their policies, check with your insurance to confirm your plan and coverage details.

Parent Support and Meal Planning