Nourish Your Family Through Specialized Nutrition
Our registered family nutritionists and dietitians provide evidence-based support to help everyone in your family meet their unique needs. We can help you navigate food allergies, intolerances, and much more so you can feel confident that your loved ones’ nutrition supports their needs.
Nutrition for Vegetarian and Vegan Families
Navigating plant-based nutrition for your family can be rewarding yet challenging. We craft easy, nutrient-rich vegan and vegetarian meal plans tailored for all ages, ensuring protein, iron, calcium, and essential vitamins are met.
Food Allergy and Sensitivity Management
We support families in managing food allergies with tailored plans and avoiding triggers while ensuring balanced, allergen-free meals for everyone.
Nutrition for Children with Autism or ADHD
Nutrition plays a key role in managing autism and ADHD. Our family dietitians create plans to reduce triggers, stabilize mood, and support brain health.
Gut Health and Digestive Issues in Kids and Teens
Digestive issues like bloating and constipation can impact children’s health. Our family meal plans focus on fiber, probiotics, and dietary adjustments for better digestion.
Nutrition for Lactose Intolerance and Celiac Disease
We specialize in lactose-free and gluten-free nutrition, offering gluten-free and lactose-free meal plans and substitutions to support children’s health without sacrificing flavor or balance.
What to Expect from Our Specialized Nutrition Support Consultations
Our family dietitians provide specialized nutrition support through tailored nutrition plans and consults that will meet your family’s unique dietary needs. Whether you are managing food allergies, balancing a vegan diet, or tackling digestive issues, we are here to provide comprehensive support for your family’s health.
- Customized Family Meal Plans
- Support for Food Allergies and Sensitivities
- Nutrition Plans for Autism and ADHD
- Digestive Health and Support
- Safe and Balanced Gluten-Free, Lactose-Free, or Vegetarian/Vegan Diets
Specialized Nutrition Resources Available to You
Customizable Meal Plans
Our family dietitians have access to over 7,000+ recipes to help provide variety and choice to your whole family. We do the work to make sure your options meet your needs, you get to chose amongst your favorite recipes!
Structured Meal Plan
Our comprehensive meal planning tool allows our dietitians to adapt their plans to your family’s macronutrient needs. This easy-to-follow tool is great if you struggle with meal planning, and it will also enable the dietitian to monitor your meals and ensure everyone gets everything they need to support their growth, development, and overall health.
Daily Portion Guide for Specialized Nutrition
This nutrition guide, created by our family dietitians, will allow you to view and learn the portions that will help you create balanced meals adapted to your family’s unique needs. We create simple and easy portion guides to support you by including the right balance of fruits, vegetables, whole grains, proteins, and healthy fats.
Food Journal
Our quantitative tool allows your whole family to see the complete picture, from macronutrients to micronutrients. Our family dietitians will use this tool to create personalized nutrition plans and suggest improvements where your family’s nutrition may benefit to support everyone’s well-being
Picture & Mood Food Journal for Specialized Nutrition
Our picture log toll allows you to simply snap pictures of your meals instead of manually inputting all of the information. From these pictures, our dietitians can base their nutrition plans and recommendations to best suit your family’s needs.
Your Family Nutrition Experts
Our specialized dietitians provide personalized, evidence-based nutrition solutions for families, addressing food allergies, plant-based diets, digestive health, autism, ADHD, and more for balanced living.
Benefits of working with us:
- Personalized Nutrition Plans
- Expert Guidance on Complex Dietary Needs
- Support for Growing Children and Teens
- Practical and Budget-Friendly Solutions
- Long-Term Healthy Eating Habits
- Ongoing Support and Adjustments
Initial Prices
Initial Assessment (1 h)
$120-150
- $150 for a 1-hour session (no package)
- Discounted to as low as $120 (with package)
- Goal and expectation-setting
- Review of medical history
- Intake Analysis & Creating a Strategy
- Tips & recommendations
- Answering any questions
- Personalized nutrition plan
Initial Assessment + Meal Plan (2 hrs)
$240-300
- $300 for a 2-hour session (no package)
- Discounted to as low as $240 (with package)
- Goal and expectation-setting
- Review of medical history
- Intake Analysis & Creating a Strategy
- Tips & recommendations
- Answering any questions
- Personalized nutrition plan
Packages (2 hrs+)
$240+
- Customizable and flexible packages
- A package can be determined during the initial assessment
- Hours and half-hours available
- 5% discount on 4 sessions
- 10% discount on 8 sessions
- 15% discount on 12 sessions
- 20% discount on 16 sessions
Our Process
There are two ways to get started:
Option 1—Free Discovery Call:
Book a free 5-20 minute discovery call (phone or Zoom) with a pregnancy and pediatric dietitian to discuss how we can support your needs
Option 2—Direct booking:
Review our dietitians’ bios, services, and pricing, then click below to book your first appointment.
Book your First Session or Free Discovery callFrequently Asked Questions
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How can nutrition help with autism and ADHD?
Certain nutrients, such as omega-3s, zinc, and magnesium, support brain health, mood, and focus, which can help children with autism or ADHD. Our family dietitians tailor meal plans to help manage symptoms, promote balanced energy, and improve overall well-being and development.
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Can a vegetarian or vegan diet meet my child’s nutritional needs?
Yes, vegan and vegetarian meals can be planned to meet the needs of everyone in the family. Our family dietitians ensure that all nutrition plans are adjusted to meet the needs of everything so your child receives the right balance of proteins, vitamins, and minerals, such as B12, iron, and calcium, to promote healthy growth and development.
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How do you handle food allergies when planning a family meal?
We work with families to identify safe alternatives and create allergy-friendly meal plans that will provide essential nutrients without the cost of flavor or taste. Our plans are made to meet the specific needs of your family while also providing safe options for everyone.
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How can nutrition help with lactose intolerance or celiac disease?
We create nutrition plans that consider specific intolerances and allergies, including celiac disease and lactose intolerance, ensuring your family still gets all the essential nutrients such as calcium and vitamin D. Our lactose-free and gluten-free meal plans support the whole family while avoiding digestive discomfort.
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Does insurance cover you?
Our dietitians provide receipts you can submit to your insurance after each consultation. However, if you are unsure if your insurance covers dietitians or nutritionist services, you must contact your insurance provider directly before the first consultation.
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Do you only create meal plans?
No, meal plans are one of our many helpful tools for parents. We offer guidance on specific needs and dietary questions. We are here to support you and your family’s nutrition through meal plans and tools to help you navigate your family’s meals and overall health and well-being.
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Will I get charged when I book my appointment?
No, our dietitians will provide an invoice after your session or unless you cancel within 24 hours before your appointment. We only require a credit card while booking an appointment to protect our dietitians’ time and facilitate the process.
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